{"id":5,"date":"2024-01-27T18:23:16","date_gmt":"2024-01-27T18:23:16","guid":{"rendered":"http:\/\/myfootballpt.co.uk\/one-page-express"},"modified":"2024-09-24T17:58:01","modified_gmt":"2024-09-24T17:58:01","slug":"myfootball-pt-dean-lisles","status":"publish","type":"page","link":"https:\/\/myfootballpt.co.uk\/","title":{"rendered":"Front Page"},"content":{"rendered":"
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Hi, I\u2019m Dean Lisles, Owner and Coach of My Football PT.<\/h2>

I have played football for the last 25 years, starting at age 6, from the grassroots all the way up to the professional level. My professional and semi-professional experience includes Hull City, York City, Guiseley, North Ferriby, and Scarborough. I have been fortunate to work and play alongside some of the best in the game. I have experienced football in all forms, from the highs to the lows. Each experience has helped me grow, personally and professionally. Now I\u2019m dedicating my time to help athletes perform to their highest potential through our new customised online programme, designed around you and your lifestyle. <\/p> <\/div> <\/div> <\/div> <\/div>

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Coaching Level 2 and UEFA B Qualified<\/h4> <\/div><\/div> <\/div>
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Qualified sports performance analyst<\/h4> <\/div><\/div> <\/div>
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Level 2 \/ Level 3 personal trainer<\/h4> <\/div><\/div> <\/div>
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25 years grassroots to professional game<\/h4> <\/div><\/div> <\/div> <\/div> <\/div><\/div>

Why Choose My Football PT?<\/h2>

My Football PT has something for everyone. We offer a wide range of progression-based drills to help you improve your game, both technically and tactically. Our easy to use step-by-step, guided videos include preparation for game-day scenarios, as well as mobility and recovery exercises to help you level up your football game. At My Football PT, we aim to help players progress through customised training each day. We coach our athletes through ball mastery drills, strengthening workouts, mobility, and SAQ drills. My Football PT\u2019s online customised footballing programme is designed to fit around you and your lifestyle. At My Football PT we bring football and personal training together, while incorporating set reps and progressions to help you achieve your highest potential. <\/p> <\/div>

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My Football PT<\/h6>

Benefits<\/h2>

Improve technical performance
\nImprove tactical performance
\nImprove understanding of the game
\nIncrease endurance
\nIncrease speed
\nIncrease power
\nIncrease strength
\nImprove mobility
\nImprove flexibility
\nImprove fitness
\nMake healthy lifestyle choices<\/p> <\/div>

Health Benefits<\/h2>

Mood – on completion of a workout Endophins are released this is called the happy hormone.\n

Cognitive function – learning a new skill understanding the process and making informed making decisions when it comes to the ball.\n

Cardiovascular Health – happy head happy heart body and mind go together when accessing one of MyFootballPTs programs.\n

Endurance – whilst moving the ball around for an hour we can look to burn around the 700 Calories that\u2019s not even in a game this is just from our programs.\n

Strength – slowing the process of osteoporosis this occurs after your mid 30s so strengthening becomes important the older you get.\n

Confidence – Improved self confidence and body image by feeling fitter and Stronger.<\/p> <\/div>

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Programs & Memberships<\/span>\ufeff<\/span><\/span><\/h2>

All programmes include weekly progressions tailored to your goals and lifestyle.<\/span>
\nBall mastery drills<\/span>
&<\/span>
\nStep-by-step guided videos suited to all ages and abilities.\n<\/span>

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Whether you are playing for fun, fitness, or progress, My Football PT has something for everyone. We offer a wide range of progression-based drills to help you improve your game, both technically and tactically. Our easy to use step-by-step, guided videos include preparation for game-day scenarios, as well as mobility and recovery exercises to help you level up your football game. At My Football PT, we aim to help players progress through customised training each day. We coach our athletes through ball mastery drills, strengthening workouts, mobility, and SAQ drills. My Football PT\u2019s online customised footballing programme is designed to fit around you and your lifestyle. At My Football PT we bring football and personal training together, while incorporating time, sets, reps and progressions to help you achieve your highest potential.<\/span><\/p> <\/div>

GOLD <\/a> <\/div>

MyFootballPT Gold Membership<\/h4>

\u00a3299<\/span><\/p>